What is A2 Cow Ghee and What are its Benefits?

Introduction

A2 Cow Ghee is a superfood, containing numerous health benefits. Whether you want to look young or improve your heart health, the A2 Gir Cow Ghee can be your best friend. It is rich in antioxidants, amino acids, and vital vitamins such as Vitamin A, D, E, and K. A2 Ghee also has anti-aging properties, boosts the immune system, and improves brain functioning. 

Ghee has been a crucial part of Indian households since ages. Whether it's our regular dal roti or sweets on festivals, without Ghee everything is incomplete. When we were kids and used to visit our grandparents during holidays, I remember my Grandma used to add a spoon of pure Cow Ghee to our milk, and along with it she said, isse haddiyan majboot hoti hai (it strengthens your bones). My Grandpa had two Gir cows at home and my grandma extracted fresh Ghee every other day using the traditional bilona method. The taste and aroma of that Ghee was irresistible. 

Nowadays, we have forgotten the benefits of A2 Cow Ghee and have started consuming refined oils and packed A1 Ghee which has a high shelf life and lots of preservatives. In this article, we will discuss in detail what is A2 Ghee and what are its benefits. 

What is A2 Cow Ghee?

A2 Ghee is ghee produced from the milk of Indian-origin cows such as Gir, Sahiwal, Rathi, Red Sindhi which contains A2 beta-casein protein. A2 Cow ghee is healthier than regular cow ghee it is rich in vital vitamins, minerals, and antioxidants. It is rich in healthy fats that help in balancing hormones, aids weight loss, and slows down aging.  

According to Ayurveda, Ghee pacifies the Vata and Pitta levels in our body. A2 Gir Cow Ghee is also considered good for your eyes, joints, and brain functioning. 

However, the true health benefits of A2 Ghee can be gained only when the Ghee is extracted from curd using the Bilona method. We’ll discuss more about the process of making A2 Cow Ghee later in this article.

Benefits of A2 Ghee

A2 Ghee has some amazing health benefits. It is packed with nutrients and healthy fats. From your skin to brain and heart A2 Ghee is loaded with goodness for your overall wellbeing. Below we have mentioned in detail the health benefits of A2 Cow Ghee -

A2 Ghee for Better Digestion

A2 Bilona Cow Ghee helps with better digestion by stimulating your stomach to produce digestive juices. When you apply a spoon of ghee on your roti it reduces its glycemic index and helps in better digestion. 

Stronger Immunity and Heart Health

A2 Gir Cow Ghee works great for your heart health. A2 Ghee contains omega-3 and omega-6 fatty acids, also called healthy fats, good for improving your heart health. Also, when ghee is consumed every day in small quantities it improves good cholesterol in your body.

Moreover, our immune system is heavily reliant on our gut health, and ghee promotes good gut health.

Works as an Energy Booster

Forget all those energy drinks because you just need a spoonful of Ghee. Ghee is an excellent energy booster and works wonders. Add a spoonful of Ghee to your everyday morning coffee and your perfect morning energy drink is ready. All those energy drinks sold in the market are rich in sugar and preservatives which may boost your energy for some time but will negatively impact your health in the long run. 

Helps to Cure Constipation

Are you struggling with morning constipation, feeling like your gut hasn’t fully cleared? Saawal A2 Gir Cow Ghee can help! Simply add one or two teaspoons of pure A2 Ghee to a glass of warm milk and drink it before bed. This simple remedy helps to naturally alleviate constipation, promoting better digestion and gut health while you sleep. Try it tonight for a more comfortable morning.

Soothes Clogged Nose

Have you ever got a blocked nose from cold? It’s super annoying, right? The constant headaches and trouble breathing can really drag you down. But guess what—ghee might be the fix! According to Ayurveda, putting a few drops of warm Desi Cow Ghee in your nostrils in the morning can help clear the blockage. It may sound a bit unusual, but it actually works wonders! You'll feel the relief almost instantly, and breathe easier throughout the day. Give it a go and say goodbye to that stuffy nose!

Nourish your Skin with A2 Ghee

Who doesn’t want radiant, nourished skin? The secret may be right in your kitchen—ghee! Known for its rich moisturizing properties, ghee deeply nourishes the skin, helping you achieve a natural, healthy glow. You can use ghee directly as a cream or serum by massaging it into your face and body, or enhance your skincare routine by mixing it into face packs for even better results. Its natural richness ensures your skin stays hydrated, soft, and luminous. 

Other Health benefits

According to research by Cambridge University, A2 Ghee has anti-inflammatory properties, it is rich in in butyric acid and conjugated linoleic acid. It helps in diseases like Asthma and Arthritis. 

Even studies also show that certain fatty acids in Ghee may have anti-cancer properties. 

The Process of Making A2 Cow Ghee

As I mentioned above the true benefits of A2 Cow Ghee can be derived only when it is produced from the Bilona technique. Bilona is an ancient Indian method to produce Ghee using a hand churner. Since this method consumed lots of time and effort so people started shifting to mechanized procedure which took less time but drained the nutrition level of Ghee.

But it's high time now, and for better and healthier living we must switch back to our ancient Indian methods. We follow the given steps to produce pure and nutritious Saawal A2 Gir Cow Ghee -

Boiling of Milk

Firstly, in the morning A2 milk is collected from the Gir cows and then it is boiled to remove any bacteria. 

Setting the Curd

The boiled milk is then slightly cooled down and a teaspoon of curd called jamvan is added to it. It is then kept for a few hours until it turns into curd.

Bilona or Churnnig of Curd

Next, a churner is used to churn the curd and extract Makhan from it. This is the most lengthy process that separates butter and buttermilk from the curd. After the butter is extracted it is washed and now it's ready for the next step. 

Extracting Ghee

Finally, to extract A2 Cow Ghee, we heat the butter over medium heat. As it melts in the pot, the butter separates into two distinct layers: a golden, aromatic liquid on top i.e., the A2 Ghee, and white solids settling at the bottom. Once the Ghee separation is complete, we allow the ghee to cool, then we pour it into glass jars for storage. 

Is A2 Cow Ghee really good for health?

As per Indian Ayurveda and many research studies conducted support that A2 Cow Ghee has some amazing health benefits. A study published in Nutrition Journal confirms that the A2 beta-casein protein present in the Ghee from A2 cow milk is easy to digest and doesn’t cause gastrointestinal issues. 

Another study mentions that A2 Gir Cow Ghee is rich in omega-3 fatty acids, antioxidants, and vitamins A, D, E, and K. These vital nutrients are good for your skin, heart health, brain functioning, and immunity. Some studies also show that regular consumption of A2 Ghee can improve your lipid profile by eliminating bad cholesterol and maintaining good cholesterol.

With Saawal you can rest assured that you are consuming 100% pure A2 Gir Cow Ghee produced from the authentic Bilona or hand churning method. We deliver freshly prepared Ghee to your homes which not only provides you numerous health benefits but also soothes your smell and taste buds. 

Conclusion

Now that you've gained a clear understanding of what A2 Cow Ghee is, how it's made, and the extensive health benefits it offers, it's time to incorporate it into your daily meals. By adding A2 Ghee to your diet, you can take advantage of its incredible health properties, from improved digestion to enhanced heart health. Be sure to explore our other blogs for more insights and tips on how to get the most out of A2 Ghee in your everyday life.